Susan Milligan

Talk therapy alone can often fall short. Have you ever asked yourself, “Why do I find myself stuck in this cycle?!”. I get it! Consider this: Talk therapy alone cannot access the part of your mind where trauma, anxiety, and depression are stored! Perhaps you need more tools to get the freedom you seek! 

I am certified in Brainspotting (BSP), a powerful method for treating trauma, anxiety, and depression. BSP helps access, process, and release negative emotions and  traumatic body-based “memories” that are stored in your brain and body. Brainspotting can lead to lasting and positive changes in your well-being and help bring freedom to the parts of you that can seem so stuck.

I am also a trained Associate Partner Trauma Therapist (APTT) and work side by side with sexually betrayed partners. Betrayal Trauma is a unique trauma that affects a person’s sense of central stability and attachment. I approach betrayal trauma from a place of compassion and walk closely with my clients so they can move forward in their well-being and security. 

I am certified in grief counseling from Evergreen and have training in IFS (parts work).

When you walk into my office, you are my priority. I see all my clients as unique, and this also means their therapy journey should be unique to them. I may, at times, recommend longer sessions or intensive work.

I understand it can take tremendous courage to reach out for help. Please do! I believe everyone deserves to live a fulfilling, confident, and authentic life.