All of a sudden, I can’t think straight…
What is dissociation, and do I need trauma therapy for it? Dissociation is a common way people detach from themselves and their surroundings when a…
Finding Healing through Inner Child Work
Why is inner child work so effective? At The Finding Place, we believe the best therapy should eventually include inner child work, so let’s talk…
3 Things to Know About PTSD and Anxiety Triggers
What is a trigger? In the context of mental health, the term trigger refers to “a situation or experience that acts as a catalyst for…
Trauma in Our Minds and Bodies
When most people hear the word “trauma,” they think about major life events. We call this “Big T trauma”—a car accident, rape, fighting in a…
Brainspotting Therapy for Anxiety
Everyone feels some level of anxiety at times. You may feel nervous about an upcoming date, worry about an ailing parent, or doubt your abilities…
Managing Anxiety during the Coronavirus (COVID-19) Pandemic
Several weeks ago, the coronavirus pandemic changed our lives. Schools suddenly closed. Many employees were laid off. Others transitioned to working from home. Events and…