How Play Therapy Can Help Children Navigate Divorce or Family Changes
Divorce and major family changes can be emotionally overwhelming for children, often leaving them confused, anxious, or withdrawn. Unlike adults, children may struggle to express…
How Play Therapy Helps Children Ages 5-12 Cope with Anxiety and Big Emotions
Children between the ages of 5 and 12 are constantly learning how to navigate their inner world, process new experiences, manage relationships, and develop emotional…
How to Choose the Right Therapist for You
If you have a heart problem, you go to a cardiologist, not a general practitioner. If you need bone surgery, you find an orthopedic surgeon….
The Family Systems Approach: Why Including All Iterations Matters in Family Therapy
Does your family home sometimes feel more like a battleground than a peaceful haven? Perhaps you feel overwhelmed by managing the household and often vent…
What is a Therapy Intensive? How Customized Counseling Can Make All the Difference in Arkansas
When it comes to therapy, many people are familiar with the traditional model of weekly sessions spread out over time. But what if there was…
Mom Guilt: What it Is and How to Get Rid of It
Today, we’re discussing mom guilt–what it is and how to free yourself from the cycle of shame. If you’re a mom, you no doubt already…
Good Premarital Counseling: Completing the Incomplete
Shakespeare wasn’t lying when he said, “Love is blind.” It’s true. We are often blinded to the faults and internal struggles of the ones we…
Christian Marriage Counseling: Cultivating Mutual Delight
At The Finding Place Counseling, we offer marriage counseling and therapy for couples with a variety of spiritual beliefs–from none at all to devout–and our…
Internal Family Systems Is All About You, Not Your Family Dynamics
If you’ve been around our clinic or our social media pages, there’s a good chance you’ve heard us talk about IFS, which stands for Internal…
Finding Healing through Inner Child Work
Why is inner child work so effective? At The Finding Place, we believe the best therapy should eventually include inner child work, so let’s talk…
What is a Therapy Intensive? A Powerhouse Approach for Lasting Change
What is the benefit of doing a custom therapy intensive instead of weekly therapy? At The Finding Place, our therapists offer custom intensive sessions where…
Parenting Teens: 3 Ways YOU Can Help Your Teen
“Why won’t my son just do what I tell him to do?” “I know something is bothering my daughter. Why won’t she just tell me…
Parenting Teens
Many years ago, I was wearing my infant son in the grocery store when a woman approached me. She was oohing and ahhing over my…
What to Do If Your Child Views Pornography: A Parent’s Guide
What are the odds my child will look at pornography? There are more visits to pornography websites each month than to Twitter, Instagram, Netflix, Pinterest,…
Marriage Counseling Using Emotionally Focused Therapy
At The Finding Place Counseling, several of our therapists are licensed marriage and family therapists (MFTs) who are specially trained to see how family systems…
I Tried Brainspotting, and Here’s What Happened
Understanding Anxiety Hello. My name is Rachel, and I’m the clinic coordinator here at The Finding Place Counseling in Little Rock, AR. I wear a…
The Mind-Body Connection
Have you ever heard the expression “flip your lid”? Have you ever flipped your lid? “Flipping your lid” means to lose control, fly off the…