3 Things to Know About PTSD and Anxiety Triggers
What is a trigger? In the context of mental health, the term trigger refers to “a situation or experience that acts as a catalyst for…
Brainspotting Therapy for Anxiety
Everyone feels some level of anxiety at times. You may feel nervous about an upcoming date, worry about an ailing parent, or doubt your abilities…
Managing Anxiety during the Coronavirus (COVID-19) Pandemic
Several weeks ago, the coronavirus pandemic changed our lives. Schools suddenly closed. Many employees were laid off. Others transitioned to working from home. Events and…