Trauma

If you’ve recently started trauma therapy, you may hear your therapist mention something called the Trauma Egg. While it may sound simple, the Trauma Egg is one of the most powerful assessment and treatment tools used in trauma therapy. It helps clients organize their life experiences, recognize patterns, and better understand how past events continue to influence the present.

At The Finding Place Counseling, we often use the Trauma Egg in treatment because it creates a roadmap for healing. Whether someone is seeking help for childhood trauma, anxiety, depression, relationship struggles, or PTSD, this exercise provides valuable insight into where healing needs to begin.

If you’ve tried therapy before and still feel stuck in cycles of anxiety, fear, or painful memories, you’re not alone. Trauma isn’t just a story…