Mom Guilt: What it Is and How to Get Rid of It
Today, we’re discussing mom guilt–what it is and how to free yourself from the cycle of shame. If you’re a mom, you no doubt already…
All of a sudden, I can’t think straight…
What is dissociation, and do I need trauma therapy for it? Dissociation is a common way people detach from themselves and their surroundings when a…
Finding Healing through Inner Child Work
Why is inner child work so effective? At The Finding Place, we believe the best therapy should eventually include inner child work, so let’s talk…
What is a Therapy Intensive? A Powerhouse Approach for Lasting Change
What is the benefit of doing a custom therapy intensive instead of weekly therapy? At The Finding Place, our therapists offer custom intensive sessions where…
I Tried Brainspotting, and Here’s What Happened
Understanding Anxiety Hello. My name is Rachel, and I’m the clinic coordinator here at The Finding Place Counseling in Little Rock, AR. I wear a…
Trauma in Our Minds and Bodies
When most people hear the word “trauma,” they think about major life events. We call this “Big T trauma”—a car accident, rape, fighting in a…
Brainspotting for Trauma Therapy
Trauma in our Minds and Bodies When most people hear the word “trauma,” they think about major life events. We call this “Big T trauma”—a…
Brainspotting Therapy for Anxiety
Everyone feels some level of anxiety at times. You may feel nervous about an upcoming date, worry about an ailing parent, or doubt your abilities…